Women were culturally trained not to show anger, annoyance, rage and still we experience those emotions as well. Unfortunately, we tend to turn our anger into sadness since this is culturally accepted to show as a woman.
But when things happen to shock us, make us feel anger and rage, rejection and annoyance, knowing that there is a pattern in the phases in which these emotions come can make all the difference. Difference between being trapped by own own experience and gliding through the range of unpleasant emotions only to get more resilient at the end of the event.
How can grief help you recover from a job rejection or an unexpected situation? Learn how to use the tool that will help you build your resilience when life decides instead of you.Read More