Posts tagged build resiliance
How to build resilience in a gentle way

Yes, transitions! I love talking about them and stepping into a new year is the most regular and obvious transition we go through every year. No wonder there are so many people advising us to make resolutions and promises to ourselves what we will definitely change this time. Only to experience a flop! of falling off the wagon.

So I say - please, take the time and the calmness to properly close the previous year if you haven't done so already and leave the resolutions for later.

Close your year with these 3 profound questions that have the power to build your resilience.

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bounce back from rejection in a breeze

Women were culturally trained not to show anger, annoyance, rage and still we experience those emotions as well. Unfortunately, we tend to turn our anger into sadness since this is culturally accepted to show as a woman.

But when things happen to shock us, make us feel anger and rage, rejection and annoyance, knowing that there is a pattern in the phases in which these emotions come can make all the difference. Difference between being trapped by own own experience and gliding through the range of unpleasant emotions only to get more resilient at the end of the event.

How can grief help you recover from a job rejection or an unexpected situation? Learn how to use the tool that will help you build your resilience when life decides instead of you.

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